In the coastal region of the state of North Carolina, the waves of the Atlantic Ocean lap the shoreline from the border with Virginia to those of South Carolina…. With forts, museums, and lighthouses prominent to the area, there is much to see and do. Many people revisit the Outer Banks year after year, taking time to check out the activities at Jockey’s Ridge, Kitty Hawk, and the drama, The Lost Colony. Youngsters of all ages enjoy the ferry rides that are provided from island to island. Some of the many specific areas to consider when visiting the Coastal Region of North Carolina are presented in this section.

As of the year 2011, heart disease was the number one killer of Americans…….

It was projected that more than 40 percent of adults in the United States would be diagnosed with cardiovascular disease by the year 2030. This proportion translates to more than a trillion dollars in medical costs. In addition, Medicare would be responsible for covering more than half of those expenses. Therefore, advocates such as AARP say one way that aging Americans can help to reduce our federal government’s budget deficit is to exercise. Regular aerobic exercise strengthens the heart muscle, improves blood circulation, and helps us lose weight. These results can lower our nation’s medical expenditures by reducing the incidence of cardiovascular disease.